In Conversation with Rashmi

LIVE in Studio

with Rashmi Sanjay 

Radio Show Flyer.jpgBringing you your community stories. We are all storytellers in our day to day lives, we just don’t call ourselves that. Our stories are not something we do, its just who we are. I will be sitting down with guests from this community, who will share their stories of highs and lows, their loss and triumphs. You will hear some great advice and insights from my guests with extraordinary stories.

To read more about my upcoming guests you can follow –

Instagram page @rashsanj or @ckms102.7fm

Facebook Page – In Conversation with Rashmi 

Have a story, want to advertise or sponsor –  email: onnairwithrashmi@gmail.com

You can visit the link below on

CKMS 102.7FM, Radio Waterloo to listen to the show Podcasts

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In Conversation with Rashmi – Podcasts!



GUESTS ON MY SHOW

Jasmine Mangalaseril & Amanda Case

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Jasmine Mangalaseril @cardamomaddict is a promiscuous eater and adept home cook who writes. Sometimes she’s a writer who’s an adventurous cook with an equal opportunity gullet. It depends on the day. Described as quick-witted and insightful, she was one of a handful who pioneered food blogging in Canada. Jasmine has spoken at BlogHer and to the Canadian Public Relations Society, and featured by Canadian Press, CanWest News, CBC, @foodnetworkca , and SRC, as well as culture.ca and delish.com.
As a food writer, she covers a range of topics from profiles to food history to food ways, with her words having appeared in canadianliving.com, foodnetwork.ca, and pbs.com.  She’s a restaurant reviewer for the Waterloo Region Record. Her World of Food column for Grand Magazine tells the stories of people who’ve come to Waterloo Region and the foods that remind them of home. She is a member of the Association of Food Journalists.
When not eating, cooking, or writing about eating or cooking, Jasmine’s a strategic communications consultant. She’s active in her community, having served on several non-profit boards of directors and committees, including The Greater Kitchener Waterloo Chamber of Commerce’s Physician Recruitment Committee, TEDxWaterloo, and the YWCA-KW. She believes in paying it forward and is a requested communications and social media panellist, and was an adjunct faculty member of Conestoga College’s Public Relations program

Amanda Case a graduate from Laurier with an Honours in Kinesiology and Physical Education and who has studied Holistic Nutrition and Active Aging, became a personal trainer and fitness instructor. She then went on to manage corporate wellness programs for Ford, Toyota, Home Hardware, Christie Digital, Dofasco

Amanda Case teamed up with her very talented friend Nicky who had a background in cooking and a dream of owning a food business. Together they created MVP Meals @mvpmeals 3.5 years ago. It started with a one day a week meal delivery and expanded to two days per week, with pick up options.  Eight months ago they opened a retail location becoming the only meal prep company in Canada that offers a dine in experience combined with the option to stock your fridge with meal prep! Proud to be located in the heart of downtown Kitchener inside the food hall at the Kitchener Market 5 days a week, Amanda is so grateful to combine her passion of helping people with healthy living and cooking while still a part time Wellness Consultant for Corporate companies.

Tamara Menon & Dr. Gerard Yun

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I sat down with the Founder, Tamara Menon of YUVA Arts Project @yuvaartsproject , a singer herself who after being selected into a reality TV show in India called Sa Re Ga Ma Pa from Dubai, brought her to the beautiful city of Mumbai, after which she made a few more TV appearances and sang professionally for various producers. Tamara shared her journey and what inspired her to start YUVA Arts Project. Joining Tamara was Dr. Gerard Yun, music professor, mentor, researcher and one of the many collaborators who played an integral part in this project.

YUVA Arts Project is a cross-cultural collaborative initiative addressing issues related to displacement and disintegration faced by marginalized youth groups across the world. Using arts as a medium, Yuva Arts team aims to provide a space for youth to explore solutions, so that they may overcome social challenges that they experience.
A group of 6-8 Indian youth from Kamathipura, who are children of commercially sexually exploited women, from Mumbai, India travelled to Kitchener-Waterloo, Canada, where they had the opportunity to collaborate in various arts-based projects with Indigenous and refugee youth. Yuva Arts aim is to build leaders so that, not only will they strive for an enriching future for themselves, but also for their communities

Suzanne Dietrich & Rebecca Van Kan

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Life is too short for eating to be complicated says Suzanne Dietrich
Suzanne Dietrich @suzanne.dietrichrd , Registered Dietitian and the owner of Gut Instincts Nutrition Counselling, specializes in helping people make peace with food. She works with all humans, specifically those who are sick of dieting and confused about what to eat, those in recovery from eating disorders and those with gut health concerns.
Suzanne believes that all foods fit and the best way of eating for everyone is one that takes into nutrition but just as importantly access, time, life situation/trauma, health conditions, financial ability, food skills, sustainability, preference and pleasure. She continues to learn and absorb from many sources – her clients and colleagues; professional development conferences; her own family, where both her husband and son have significant food allergies that have radically challenged their eating habits. As a Mom of two, she understands the dynamics and challenges of feeding a family.

Have you been on numerous diets, felt shame about your body and were in a love-hate relationship with food? Are you dealing with eating disorder, be it anorexia, bulimia, binge or something in between, listen to Suzanne Dietrich In Conversation with Rashmi

Rebecca Van Kan , 27 years old is a simple girl from a small town in Niagara in Ontario, Canada, who survived some soul wrenching times as early as age eight. Her courage, strength and bravery in deciding to share with the world what she went thru from being molested by family at an early age to being in a physically and sexually abusive relationship for years, writing became Rebecca’s most valued escape from the demons of her world.
In sharing her story, Rebecca was meeting more and more people who had survived a history similar to her own and began feeling less alone and more understood which led to her truly finding herself and started her healing journey. In 2015, she met her spouse and moved to Cambridge. She started writing her first book a year later, and the year after she started her blog ‘The Written Compass’ @THE_WRITTEN_COMPASS .On her blog she shared short pieces of writing to bring important issues faced by survivors to light that are often overlooked, like the individuality of pain, and to share the bits of strength Rebecca found along her journey of healing.
Currently, she is also focusing intently on her second book while she continues to develop her writing ability. Learning how to redefine her relationships with people, as some of them were heavily rooted in simply surviving trauma together, and Rebecca is looking forward to the new building blocks that have been offered.
Rebecca shared her darkest times so others are not be faced with fear or silenced.

Sandra Dynka & Aileen Agada

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Sandra Dynka was crowned Miss Oktoberfest 2018, making her the 50th Miss Oktoberfest. Sandra describes her journey nothing less than magical. She is so grateful to be in this role and feels so honoured to be part of not only the Oktoberfest community but Kitchener Waterloo
A Kinesiology Graduate from Texas Tech University with a minor in nutrition, Sandra’s passion for nutrition was not just limited to educating people on the importance of it, but making it accessible to every single person in the region.
In addition to her passion for nutrition, she is an advocate for encouraging women and young girls in this community who feel unworthy of their dreams and write them off before they even attempt to chase them, to follow their dreams, believe in themselves, no matter their age. We are all worthy.

Aileen Agada, this young entrepreneur is currently an environmental engineering student from the University of Waterloo is born and raised in Canada. Aileen is a Nigerian-Canadian who has experienced life through the lens of being a first generation Canadian.
Her passion is not just for engineering, solving systemic problems but to serve black women and make them feel included and inspire them to be their best selves
Aileen is also the founder of BeBlended Inc., which she started from her own experiences after struggling to find a salon for her haircare needs. Beblended Inc. is an online platform that connects black women with hair stylists that meet their hair care needs.
Aileen will share her struggle and experiences as a black woman and her journey as a young entrepreneur since starting Beblended and what that means to herself and the black women of all ages for whom this has been a huge challenge.

Peggy Dietrich & Kira Burt

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What she quickly scribbled has now turned into a children’s book that explores and celebrates the ties that bind women. For Peggy Dietrich, the idea for “The Women in the Moon” came suddenly.
While the book is the brainchild of Dietrich, it was a family affair. Her granddaughter, Ali, did the illustration for the book. The idea of the moon connecting people is inspired by her relationship with her grandchildren. While it is a children’s book, Dietrich said it speaks to women of all ages as well. We, as women, can join together to form a healing community throughout the globe. We just have to look up at the moon and believe in ourselves, says Peggy Dietrich who wrote The Women in the Moon

Kira Burt, has worked at the library for 3 years as a Children’s Programmer. She has worked with kids of all ages from preschool to teens for many years and continues to enjoy it. An outdoor person, she has always enjoyed cycling and being outside and was one of the first to volunteer to be a rider for the Book Pedaler. The Book Pedaler is all about getting out into the community and meeting people where they are. We also want to be an active and engaged part of the community, says Kira Burt

Maria Almhana & Mac-Anne

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My guest this week Maria Almhana, arrived in Canada in November 2017 from Syria. She was confused, depressed, was not sure what to do. In January 2018 she applied to get “the 100 Syrian Women, 10,000 Syrian Lives Scholarship” from Jusoor organisation which had partnership with student-funded humanitarian initiative, International Student Overcoming War(ISOW), at Wilfrid Laurier University.
As the Syrian conflict escalated, she maintained hope and began to apply her education and skills toward those who were increasingly vulnerable. She volunteered with agencies and became employed as a caseworker for the charitable organisation, Terre Des Hommes, Syria. This scholarship is for Syrian women who have demonstrated exemplary social service with leadership, academic excellence, and civic responsibility, who have characteristics reflecting the importance of empathy, humility, courage, and resilience, and who have potential to serve as global leaders. Currently, she is among 13 students coming from conflict zones at WLU who get the support from ISO. She is currently pursuing her Master’s in International Public Policy at Balsillie School of International Affairs

She shared her story is of losses and some wins as a young Syrian in a time of war. Her experiences before arriving in Canada from Syria is something that her new friends in Canada may never understand. Even as she settles in this place of peace, with its quiet nights, its houses and streets intact, in her mind, she is building a bridge back to her home

Mac-Anne loves her country and is so proud of her culture and the religious freedom, my next guest comes all the way from Ghana. Mac-Anne , her friends call her Mac, is an International student from Ghana, who completed her undergraduate studies in Civil Engineering at Kwame Nkrumah University of Science and Technology, Ghana. Mac is in her final semester of her Masters Program in Civil Engineering at University of Waterloo, she is focused on structures and construction and is also a climate change activist.
I sit down with Mac-Anne as we talked about her experiences here in Canada. What it is like as an International student to adjust to life here. What life is like back in Ghana, food, culture and so much more

Stephanie Rozek & Robyn Hobbs

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A strong advocate for diversity and inclusion, Stephanie Rozek is the award-winning co-founder of Marit Collective @maritcollective an organization that promotes thoughtfulness and change at the personal level through constantly evolving, honest human dialogue. An established coach, writer, and speaker, she has over 20 years experience working with clients and companies locally in Waterloo Region and across North America, in industries including software development, healthcare, industrial automation, and academia.

At present she is the KW Ambassador for TechGirls Canada, and a board member with the inter-arts collective Pins and Needles Fabric Company. Stephanie has worked at a leadership level with National Engineering Month Ontario, the Waterloo Region chapter of Canadian Women in Technology, TEDxWaterloo, and Engineers Without Borders Canada, and sat on the Women in Engineering committee at the University of Waterloo as an alumni member for four years. She has received both the KW Oktoberfest Women of the Year Entrepreneur award (2014), and a Waterloo Region 40 under 40 award (2013). Stephanie shared her amazing work in our community and her work with Marit Collective

Robyn Hobbs @robynleprix has a passion for sustainability, fashion, woman empowerment, self-love and community. This inspired her to create Le Prix Fashion and Consulting, a women’s fashion social enterprise that sources second-hand and new sustainable and ethical fashions from all over the world. But this didn’t come easy for Robyn, she has had her fair share of struggles and after being discouraged several times, she continued to peruse her passion. Robyn spoke all about creating Le Prix Fashion, this year’s summer trends and so much more. Robyn has a home shop in Waterloo and online store, where she creates a fun shopping experience, by free appointment, for women to discover their style while buying environmentally-friendly and socially just products.

Tanya Otterstein-Liehs & Kirstie Smallman

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Tanya Otterstein-Liehs is a Health, Wellness & Fitness Coach & Self-Care expert who coaches women on the “how to’s” of unlocking and unleashing the crucial tools that are already inside of you to become EMPOWERED and make vital me time every day without letting guilt, fears, or excuses to stop you. She transforms the lives of women by creating personal self-care routines & coaching you on the baby steps needed, so that you can shine with self-confidence, self-love, self-worth, to loving your own reflection when they look in the mirror, revamping your outlook on life, & including time to move their body, develop positive mind-shift & rich self-discovery.

Tanya will always inspire, support, & motivate you to finally give yourself permission to love who you are, go after & achieve your own personal goals without feeling you need to make sacrifices, & without letting your fears or excuses stop you.
She has an Online Body & Mindset Makeover Program, runs Lunch & Learn Workshops, & is host of two Podcast

Kirstie Smallman calls what she does “movement medicine” – She uses combinations of guided movement and free form movement to assist people in finding their way into sensation, and therefore back home to their body. The focus is on following pleasure, comfort, and ease (at first). And once a level of self-trust is reached within the self, she invites people to dance on their edge, to challenge, condition, strengthen, release & heal. Embodying the mental work we do is the key to transformation, because it brings the awareness, the affirmations, the forgotten/buried memories into feelings which we can finally let go of – like literally shaking them out on the dance floor, says Kirstie

Kirstie is a certified in Nia White Belt – somatic awareness training, Nia Blue Belt – the art of communication, Nia, Move to Heal – adapted and simplified Nia for the purpose of deep healing (surgeries, limited mobility, elder-accessible), Nia, MoveIT – the 52 moves of Nia energized with Interval Training with a focus on physical conditioning along with a spontaneous element of improvised choreography in each class, she is also a Chakradance Guide, Ageless Grace Facilitator, GuiDANCE creator, Montessori Educator and Communications Ninja

Lloyd Schmidt & Carolina Miranda

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Race Director, Lloyd Schmidt @runwaterloo an avid runner for over 40 years, began directing races in 1987 and has a reputation for organizing quality events, a long history of race innovation, and a dedication to the community. A family effort since conception, the organization is dedicated to building a strong, healthy, and connected community in Waterloo Region through the sport of running and the attitude of giving back. The Waterloo Classic is Waterloo Region’s oldest and largest 10k Race. The Father’s Day tradition that began in 1978 is still going strong, bringing families and the running community in general together for a fun summer morning

My second guest, Carolina Miranda @carolinapmiranda is an Educator and one of the main organizers of the first Waterloo Region Women’s March in 2018. She is the creator and co-founder of Feminine Harbor @feminine_harbor and a social profit that promotes education, storytelling and the arts by women in order to foster female leadership and created the LIGHT Stories.
She immigrated to Canada from Brazil in 2003 and has since grown new roots in the Waterloo Region, one of the most dynamic ecosystems in Canada for culture, and technology. In 2004 she was one of the very first ensemble actors for the internationally acclaimed theatre company, The Multicultural Theatre Space.
She is a writer, and some of her most recent essays and poetry can be found in the “Anthology of Social Justice and Intersectional Feminisms”, organized by Dr. Katrina Sark, and which officially launched on International Women’s Day 2018 in Victoria, BC. A single mother of two incredible girls who inspire her daily to become not only a better person but to leave behind a better world. Equity, Diversity, and Inclusion are not just aspects of her job, but how she authentically lives her relationships with direct family ties to four different countries: Canada, Brazil, The Basque Countries (Spain) and The Dominican Republic
Carolina will sit down with me as we chat about her work, her role as a mom and her dedication to do more for women not just in our community but for women across.

Davor Cvijic & Dave Tidd

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In Conversation with Rashmi, brings you early Father’s Day special with stories of two proud and strong dad’s who will share the paths that transformed them into who they are today. Tune in Saturday, June 1st, 9AM (EST) on @ckms102.7fm
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With a wife who was 5 months pregnant and an almost two-year-old, life was incredibly busy in the Tidd household, they didn’t have time for a brain tumour, however it quickly consumed their lives. From having told he could be home within 3 days and back to work in a few weeks, to spending 6 weeks in hospital before he was able to go home. Followed by months of rehab and radiation therapy to treat the remainder of the tumour and then heading back to work after 7 months, Dave Tidd @davetidd1980 will share his toughest journey, the challenges and the warning signs that he didn’t really pay attention.
Today almost 5 years later, he still faces challenges with day to day activities that we all take for granted

Imagine having the freedom to move without restriction
Imagine having the confidence to move without hesitation or injury
Imagine having a strong and mobile body with ‘bulletproof’ joints
Imagine being able to MOVE STRONG

A single and proud dad to a 14 year old daughter who he says is an absolutely incredible human being to begin committed to helping build better humans through nutrition, strength and movement. Davor Cvijic @davor_cvijic believes we have created environments for ourselves that while comfortable, have in many ways cost us our mobility. One of the main areas of focus in the Move Strong method is to create mobile bodies that allow you the freedom to move in the way humans were designed to move

Dana Marie & Andrea Taplin

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Dana Marie from @danamariemusic believes that music is another language that we can not only express ourselves, but also learn about ourselves. It can energize & calm at the same time, build confidence, creativity, social skills, memory, emotional & physical development, and language. She has released two full length independent albums as a Christian Pop Artist & has travelled across Canada performing & leading worship at many churches. Currently, she is involved at her home church & teaches from her home studio in Kitchener, Ontario

After 12 years in a toxic workplace Andrea Taplin @andrea_living_healthy reached a whole new level of unhealthy. She struggled with weight, depression & anxiety all her life. She changed her focus & life style completely to transform herself physically & mentally. In 11 months she lost 100 pounds 90% through nutrition & was able to reduce her medications from 10 pills to 4 pills. Today she feels empowered, stronger, more fit & healthy both physically & mentally. She has learnt to push past her comfort zone & started her own business called The Health Equation as well as joining an amazing wellness clinic called Encompass Health & Wellness. She also experienced the loss of a dear friend to suicide & regrets if only she had shared her story. Today she shares her experience so she could reach out to others just like her that need a little help

Victoria Nicholas

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After a series of major & very difficult life events, she found herself addressing some serious mental health & nutritional needs in her life. A profound journey of consciousness found herself drawn to birth work, nurturing & supporting families. I am very excited to introduce you my next guest Victoria Nicholas @victorianwellness, a Doula who has an extensive knowledge with pregnancy, nutrition, fitness & pelvic muscle care in pregnancy & birth. Also a placenta specialist who loves aromatherapy, herbs & natural way of living. She began her Doula training in 2014, and supported many families over the years with birth & postpartum care. Those who know Victoria say she is nothing less than spectacular, a gifted listener and they felt safe, calm and more confident with her around.

Kaleena Schultz

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Every day is a chance to start again. We are not defined by our mistakes or missed opportunities. There are things that I wish I could have done differently, or that I could take back. I’m not perfect, but there is grace. It is there with me in my coming and going…everyday. When I sleep and when I wake. My past is for yesterday and my present shapes the future. Today, I choose grace.
I’m amazed that I can look back at where I was, even just a year ago, and see a huge difference in my self-confidence and perseverance”
Being true to herself and sharing her honest experiences so someone else will feel encouraged, Kaleena Schultz will tell it all…. In Conversation with Rashmi 

Elaine Kapogines

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Introducing my first guest, Elaine Kapogines @holisticparentmag from the Holistic Parent Magazine. Elaine a mom of two daughters, 6 and 3. She worked in publishing for 8 years before the birth of her first daughter in 2013. She had worked in various senior editorial and management roles in the GTA, including launching her first independent publication in 2008. She then started The Holistic Parent after she decided not to return to work after her first maternity leave, and has been growing the business ever since while being a full-time stay-at-home-mom. Elaine will share the challenges, risks, struggles and success in growing her own business while trying to also balance the home front. She is the owner and publisher of The Holistic Parent, a natural health and wellness hub for families in the Waterloo Region and Wellington County.