Hurt is over, wound is closed & its a healing process

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The scar on my neck means the hurt is over, the wound is closed and its a healing process

Child pose, the easiest to do, became my toughest one to practice. It took me months before I finally was able to lift my head up without help or support. Even if its for a couple of minutes now I can hold it , it helps with stretching my back and spine, relaxing my mind and strengthening my legs

There is always a way to repurpose , realign and rearrange. My daily practice has helped my body get as strong as my mind

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