What started as fitness in 2005 soon changed to actually enjoying what I did & my journey with Yoga began. Yoga has taught me gratitude & continues to teach me to cope, heal, soothe and connect in the present moment thru my recovery process. As I continue to practice today, it helps me get some respite from the chronic pain. I have modified my practice that works for me which involves a lot of breathing, relaxation & meditation. Yoga helps me unleash that trauma which is necessary to release pain in my body. Modern medicine is advance & fascinating & is the reason that I am walking today, but it is yoga that is helping me get better & is healing me everyday.
Published by Rashmi Sanjay
I am a fighter & survivor of rare Spinal Cord Tumor. The type of tumor was rare, with fewer than 70 known cases world-wide over the last 85 years. Not removing it would have meant certain paralysis from the neck down. Surgery didn’t guarantee success either. Being unable to walk, talk, or breathe on my own were distinct possibilities. View all posts by Rashmi Sanjay